Youth Personal Training
Youth Personal Training in Oakland, CA
Given that childhood obesity predicts adult obesity and the health problems it entails with amazing accuracy, parents would be wise to encourage healthy habits early on. According to the American Academy of Pediatrics, kids as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury.
Specializing in youth fitness, we strive to help our clients develop a love for fitness and healthy habits.
Our highly experienced and certified personal trainers will work with your child to develop a personalized program to best fits his or her needs with a balanced routine of strength, cardio and core exercises. We also offer a wide array of sports skill-training options.
Most importantly, we understand the importance of patience, fun and setting goals in motivating children to exercise and train.
Call us today to find out more or to schedule a one-on-one session with one of our many qualified personal trainers.
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- National Strength Conditioning Association
- Precision Nutrition Certified L1&2
- Functional Moving Screen
- USA and International Kettlebell Lifting
- USA Weight Lifting L1&2