Small Group Classes
Small Group Classes in Oakland, CA
Our small group classes are set up like our customized programs. In that they include corrective and activation exercises, dynamic flexibility routine and multi-level HIT training.
Our goal is to:
- Improve your imbalances
- body cardio
- core stability
We want to make sure you are able to enjoy your workouts in a fun, social environment. People of all fitness levels, sizes, and ages are getting great results with small group classes. If you're looking to tone up, trim down, lose weight, build muscle or all of these, get a head start with small group classes offered by us!
Small group classes challenge the mind as well as the body.
Benefits of small group classes include:
- A more sculpted shoulder, arms, thighs, hips, buttocks and abs with lower body fat.
- Increased energy level
- Increased flexibility
- Decreased body fat
- Improve balance and coordination
- Stronger core muscle to prevent back pain
- Reduce stress and blood pressure
So whether you want to lose weight to fit into a special outfit or just to feel better again, our small group classes are for you! For a class schedule, call us today!
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- National Strength Conditioning Association
- Precision Nutrition Certified L1&2
- Functional Moving Screen
- USA and International Kettlebell Lifting
- USA Weight Lifting L1&2