About Golden State Fitness & Performance
Golden State Fitness & Performance is a membership based personal training facility. We were established in 2011, but have been serving clients in the bay area since 2008. We focus primarily on one on one and small group personal training and strength & conditioning programs. We also offer 5 fun and effective group classes though out the week. We take pride in educating our clients, designing successful programs that are tailored specifically toward their individual needs, getting them results, and providing a fun and supportive environment.
We are able to provide accountability to all of our members by providing:
- Nutritional guidance
- Post session follow-up via text, phone, and email
- Social support via a member’s only Facebook page
- Weekly newsletters
- Providing access to the studio and our educated staff during non-training days
- Plus access to additional classes throughout the week at no added cost, just so that you can get that extra motivated workout you need to get you to your goals
You can expect to get the highest quality of training here at Golden State Fitness & Performance, an amazing family and team like atmosphere, and a highly educated staff that genuinely cares and is driven to get you to your goals. Our clients range from 12 years of age to 70+ years of age. We are your solution for weight loss, general health, and improved athletic performance. We promise to help you “Make Yourself Stronger Than Your Excuses”.
Golden State Fitness & Performance offers 3, 6, and 12-month personal training memberships to its members and provide some of the following services:
- Program Design
- One-on-One Private Training
- Semi-Private Training
- Small Group Personal Training (Boot Camp)(6-10 people)
Every client who trains at Golden State Fitness & Performance will review their individual goals and exercise history during their initial Strategy Session or consultation. Our highly educated training staff will tailor you program design toward specific needs and goals. Our programs are backed by scientific based evidence and are proven to get you to your goals in a fun, effective, and safe manner.
Your success in not only measured upon your physical appearance and improvements, but also your ability to understand how you got to your goals. We pride ourselves in educating our clients so that they know and understand what to do on their own. Sometimes life situations occur and you can’t train for a period of time with your coach, for whatever reason that may be, we want you to know how to become independent and successful on your own so that you are able to maintain and achieve future goals. Education is a valuable asset in which all of our clients will take with them from their training experience. "Invest in your education, and you will see unlimited return on your investment"
"If clients don't understand how to perform exercises and small routines on their own, then I feel that I we are not fully doing our job. Believe me… financially, we would love for all of our clients to train with us for the rest of their lives, but realistically we know that will not happen. We have had clients for six or more years at a time and as little as only a few weeks, and each and every one of them came out with a learning experience that will allow them to stay fit, live a healthier lifestyle, and or continue to improve their athletic performance and quality of life." (David Bolduc, CSCS, Owner)
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- National Strength Conditioning Association
- Precision Nutrition Certified L1&2
- Functional Moving Screen
- USA and International Kettlebell Lifting
- USA Weight Lifting L1&2